The 1-20-12 Endurance Challenge is a new trail walk/run event. Complete a 1 mile loop in a macadamia nut orchard, every 20 minutes for up to 12 hours or until eliminated. Register as an individual or a team of two.
Pahala, Ka'u, Hawai'i Island Sunday September 15, 2024
Vivawell is a 501(c)(3) nonprofit organization offering community-based programs in East Hawaii Island (Hilo, Puna and Ka'u Districts) to prevent common chronic conditions including obesity, diabetes, heart disease, high blood pressure, and depression.
VIVAWELL'S APPROACH: Research has shown community programs that focus on key wellness domains create the optimal circumstances for life-long health and disease prevention. Each spoke of the Vivawell Wheel can propel you forward, especially if the road is health-supporting.
Fuel: Consuming whole foods and avoiding a highly processed diet
Move: Regular physical activity
Calm: Healthy stress management and rest
Connect: Social support for lasting healthy habits
Environment: Thoughtful design of personal and public spaces to make healthy behaviors easy